Welcome to our Youth Programming section, where we offer a unique and transformative experience for youth, teens, and young adults. Our program is crafted to cultivate mindfulness and self-compassion, providing a safe haven through a trauma-informed lens. In this space, individuals can bravely embrace vulnerability and foster meaningful connections.

With extensive curriculum writing and implementation experience, our team has designed an instructional model that is easy to facilitate while delivering quality learning sessions. Ask us about our 3 part model: psycho-education, practice & process, can support your organization today!

Our approach equips participants with tools that not only enhance their relationship with themselves but also ripple positively into their connections with others. These invaluable skills can be seamlessly applied to all aspects of life, fostering personal growth and resilience.

What sets us apart is our team's shared journey of overcoming adversity, each member finding solace and empowerment through mindfulness and self-compassion. We believe in the profound impact these practices can have on personal healing and self-discovery.

Join us on this transformative journey where inclusivity is at the core of our values. Together, let's create a space where everyone can thrive and discover the strength within.

*If you wish to bring this program on a larger scale, feel free to inquire about how your group can receive facilitator training to include a peer leadership model.