Mental Health First Aid
Courage Compass Consulting offers this life saving training. Connect with us to learn how to bring this training to your group.
Mental Health First Aid (MHFA) is a training program designed to provide individuals with the skills and knowledge to offer initial assistance to someone experiencing a mental health crisis or developing mental health problems. Similar to traditional first aid for physical health emergencies, Mental Health First Aid aims to equip individuals to provide support until professional help can be accessed. Here are key components and information about Mental Health First Aid:
Key Components of Mental Health First Aid:
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Recognizing Warning Signs:
- Participants learn to identify common signs and symptoms of mental health issues.
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Mental Health Crisis Situations:
- Training covers how to respond to various mental health crises, including suicidal thoughts, non-suicidal self-injury, panic attacks, and acute psychosis.
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Providing Initial Help:
- MHFA teaches individuals how to offer initial support, listen nonjudgmentally, and provide reassurance to someone experiencing a mental health challenge.
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Guiding to Professional Help:
- Participants learn how to guide individuals to appropriate professional help, including mental health professionals and resources in the community.
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Promoting Mental Health Literacy:
- MHFA aims to reduce stigma by increasing mental health literacy and fostering understanding of mental health disorders.
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Self-Care Strategies:
- The program often includes information on self-care strategies for maintaining one's mental well-being while supporting others.
Training Formats:
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In-person Training: Traditional, instructor-led training sessions conducted in person.
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Online Training: Some programs offer MHFA courses in an online format, providing flexibility for participants.
Duration:
- Mental Health First Aid courses typically range from 8 to 16 hours, depending on the specific curriculum and format.
Global Adoption:
- Mental Health First Aid programs have gained international recognition and are implemented in various countries around the world.
Target Audience:
- MHFA is suitable for a broad range of individuals, including parents, teachers, employers, first responders, and anyone interested in supporting mental health.
Certification:
- Completing a Mental Health First Aid course often results in a certification, indicating that the individual has acquired the necessary skills to provide mental health first aid.
Mental Health First Aid is an important initiative in promoting mental health awareness, reducing stigma, and ensuring that individuals have the knowledge and skills to support others in times of mental health crises or challenges.