Mental Health Resources
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988 Suicide & Crisis Lifeline:
- Call/Text/Chat: 988
- Website: suicidepreventionlifeline.org
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Crisis Text Line:
- Text "HELLO" to 741741
- Website: crisistextline.org
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National Alliance on Mental Illness (NAMI):
- Call: 1-800-950-NAMI (6264)
- Text "NAMI" to 741741
- Website: nami.org
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MentalHealth.gov:
- Website: mentalhealth.gov
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BetterHelp:
- Online counseling platform
- Website: betterhelp.com
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Headspace:
- Meditation and mindfulness app
- Website: headspace.com
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Psychology Today - Find a Therapist:
- Website: psychologytoday.com
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Employee Assistance Program (EAP):
- Check if your workplace offers EAP services for confidential counseling.
Remember, reaching out for support is a sign of strength. If you or someone you know is in crisis, please don't hesitate to seek help.